Answers to your questions health prevention Nutrition

Contents validated by the physicians of the Scientific College of the Ramsay Health Foundation

Questions General

Most popular General Liquid calories Skipping meals / Finishing your plate Eating habits Obesity Hyperphagia Snacking Other Food rebalancing PNNS

How do you explain a balanced diet to children?

Food rebalancing

Do I need to know anything about dietetics or balanced nutrition to be in good health and maintain a healthy weight?

Food rebalancing

What are starchy foods and what do they do?

Do plant proteins have the same functions as animal proteins?

What is a vitamin?

Dairy products: friend or foe?

Dietary fibres: what are their roles and functions?

What is satiety? Satiety? Hunger?

Skipping a meal / Finishing your plate

How can I change my eating habits?

How do you assess your eating habits?

How can you personalize your diet and physical activity?

Does sport help you lose weight without changing your eating habits?

Is it better to follow a restrictive diet or a balanced diet?

Food rebalancing

Why don't some people gain weight?

Food rebalancing

Why does puberty make you fat?

Children/teenagers

Food rebalancing

Why does menopause make you fat?

Food rebalancing

How do I manage a balanced diet in a restaurant? Going out? On vacation?

Food rebalancing

How do you manage a balanced diet over the festive period?

Food rebalancing

What is "Manger Bouger"?

Why is eating late at night fattening?

Skipping a meal / Finishing your plate

How are starchy foods, vegetables and meats distributed?

What is a protein / what does it do?

What does it mean to eat 5 fruits and vegetables a day?

I'm a vegetarian, what can I eat?

Will rebalancing my diet help me lose weight?

Food rebalancing

Which fruit can we eat the most of?

How many times a week should I eat meat? And what kind of meat?

What's the link between diet and stress?

stress and diet

What's the link between stress and poor nutrition?

stress and diet

Is eating organic better for my health?

Food rebalancing

Can I get sick from pesticides in food?

Food rebalancing

Are so-called ultra-processed foods really bad for my health?

Food rebalancing

Are product rating applications useful for eating better?

Food rebalancing

Is screen addiction an addiction?

Screen addiction