No. Balanced eating means eating everything in reasonable quantities: you don't need to have studied to know how to eat well. There are a number of websites where you can find out about recommendations, such as mangerbouger.com, or find ideas for balanced meals and tips for everyday life, such as la fabrique à menus.

To see the infographic in more detail, click here.

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety, and its food and human nutrition section.
- French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations