The aim of food rebalancing is to improve the quality of your diet over the long term. While no food is forbidden, the idea is to give priority to certain foods, such as fruit, vegetables and wholemeal products. During the festive season, it's perfectly possible to maintain a balanced diet while enjoying yourself, for example, by giving pride of place to fruit and vegetables at meals between two New Year's Eve celebrations. The festive season is also an opportunity to take the time to cook and share food with family and friends, two essential aspects of a balanced diet.

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.