What is the minimum number of hours? Is everyone's need for sleep different?
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Sleep
General
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Most popularSleep disordersTips for falling asleepGeneralTravelPregnancyChildren/adolescenceHealth crisis
Can you die from lack of sleep?
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Sleep
General
What are the health consequences of a lack of sleep? Is it dangerous?
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Sleep
General
How (and why) do exceptional disturbances affect sleep (the day before a trip, the day before going back to school, etc.)?
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Sleep
Children/teenagers
General
Sleep disorders
Travel
How do screens affect sleep?
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Sleep
General
Sleep disorders
Do the apps built into smartphones really help to limit screen consumption?
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General
Screen addiction
How many hours of screen time do you need to be considered an addict?
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General
Screen addiction
How can I tell if my child is addicted to video games?
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General
Screen addiction
Does video game addiction affect adults as much as teenagers?
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General
Screen addiction
How many hours a day of gaming do I need to be addicted to video games?
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General
Screen addiction
Is video game addiction the same for every type of game?
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General
Screen addiction
Are video games on smartphones as addictive as console/pc games?
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General
Screen addiction
Is a nap good for your health?
Categories FAQ
Sleep
Tips for falling asleep
General
What are the different sleep cycles and why are they important?
Categories FAQ
Sleep
Tips for falling asleep
General
Sleep disorders
stress and sleep
What are dreams and why do we have them?
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Sleep
General
Is melatonin an effective remedy for insomnia/sleep disorders?
Categories FAQ
Sleep
Tips for falling asleep
General
Sleep disorders
stress and sleep
How do night shifts and irregular working hours affect sleep?
Categories FAQ
Sleep
General
Sleep disorders