While medication can help you cope with acute stress, it can also present long-term risks (addiction...). Non-medicinal techniques are therefore the best way to reduce stress. However, there is no universal miracle recipe: each individual has his or her own way of dealing with stress. While yoga or meditation may be a source of relief for some, others prefer sport, drawing, music or psychological support. Whatever it is, a "channeling" activity is always welcome.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.