While medication can help you cope with acute stress, it can also present long-term risks (addiction...). Non-medicinal techniques are therefore the best way to reduce stress. However, there is no universal miracle recipe: each individual has his or her own way of dealing with stress. While yoga or meditation may be a source of relief for some, others prefer sport, drawing, music or psychological support. Whatever it is, a "channeling" activity is always welcome.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website