Would you like to stop smoking, lose weight or simply work on your self-esteem and self-confidence, and are thinking of turning to hypnosis? In any case, you should know that hypnosis is not a discipline in itself, but a method developed by certain practitioners (doctors, psychologists, etc.) to complement their medical or paramedical approach. Whatever the health problem you wish to resolve, it is therefore important to turn first to a recognized health professional who will determine whether hypnosis can be of interest to you.

For further information, we recommend that you consult :
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Amelie" health insurance website and its thematic file on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here