When it comes to stress reduction, physical activity acts on several levels: like other activities (singing, drawing, etc.), it gives the brain a chance to take a break and focus on something other than the stressful situation. It also lowers stress hormone levels and increases the secretion of "feel-good" hormones such as endorphins. Sport also helps to regulate breathing, which is sometimes disrupted by stress. Finally, sport can also boost self-confidence and self-esteem.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.