Burn out is characterized by different types of symptoms: physical (fatigue, muscle tension, weight gain or loss), emotional (irritability or hypersensitivity) and behavioral (reduced concentration, social isolation, loss of motivation for work, aggressive behavior). There are several possible solutions to burnout: rest (relaxation, etc.), sick leave, psychotherapy, medication... In all cases, don't hesitate to consult your doctor, who will guide you towards appropriate treatment.

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For more information, we recommend you visit the anxiete.fr website, the INRS (Institut National de Recherche et de Sécurité) website or the Santé Publique France website.