When it comes to yoga and stress management, it's not so much the postures that count as finding the right type of yoga for you (more or less physical, spiritual, etc.). Yoga postures consisting of very gentle stretches - leaning sideways, forwards, backwards, arms stretched above the head, etc. - practised by workers from their chairs, are a good example. - practised by workers from their office chairs have proved effective in reducing stress.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.