When it comes to yoga and stress management, it's not so much the postures that count as finding the right type of yoga for you (more or less physical, spiritual, etc.). Yoga postures consisting of very gentle stretches - leaning sideways, forwards, backwards, arms stretched above the head, etc. - practised by workers from their chairs, are a good example. - practised by workers from their office chairs have proved effective in reducing stress.

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For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website