It's impossible to eliminate stress from our lives. But we can learn to live with it and manage it. However, there is no one-size-fits-all way of doing this, since a solution that suits some people will not bring relief to others. In all cases, the common course of action is to find one or more "channeling" activities, which can be sporting (cycling, yoga, etc.), artistic (drawing, music, etc.), manual (DIY, gardening, etc.), social (volunteering, for example), cultural (travel, shows, etc.) or spiritual (meditation, religion, etc.).

To see the infographic in more detail, click here.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website