Atha-yoga, Bikram yoga, Iyengar yoga... there are many different ways to practice yoga. Whatever form you opt for, yoga aims to free the mind from the constraints of the body through mastery of movement, rhythm and breath. While some approaches are all about muscle (e.g. Bikram yoga), others rely more on stretching (Iyengar yoga), while still others focus on meditation (Ananda yoga).

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For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website