Are nausea, backache, stomach ache and fatigue caused by stress?
A real driving force in certain situations, stress, if too intense or too difficult to manage, can be the cause of a series of physical, intellectual and emotional disorders. These include fatigue, backache and nausea, as well as appetite problems, difficulty concentrating, nervousness... It's possible that the symptoms you're experiencing are stress-related, but they may also indicate a more serious health problem requiring medical advice. If they persist and become too severe, it's best to consult a doctor. In the meantime, taking steps to manage stress, such as meditation, yoga or therapy, can help relieve some of these symptoms.
To see the infographic in more detail, click here
Explore other answers...
What foods can help us stay zen?
How can we combat sedentary lifestyles at work?
For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.
