Are you anxious about exams and considering hypnosis as a solution? Although the effectiveness of this technique in stress management is not formally recognized, it is proposed as a therapeutic option by certain health professionals (psychologists...). The hypnotic state created is said to amplify the patient's internal resources, particularly in the fight against anxiety. In any case, a healthy lifestyle (diet, sleep), early revision and regular exercise will also help you cope with stress during the exam period.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.