Many scientists agree: laughter is good for your health! It reduces physical tension and blood pressure, and improves blood oxygenation. It also reduces the production of cortisol, the hormone responsible for stress. A worldwide movement called Laughter Yoga has sprung up, combining laughter with breathing techniques borrowed from yoga. A simple laugh for no reason, initially approached as a group exercise, quickly turns into real, contagious laughter. Studies have shown a significant reduction in stress after just three weeks of laughter sessions.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.