When you're feeling stressed, you may experience various symptoms on their own or in combination: a lump in your stomach, nausea, your heart rate accelerating, your breathing deepening, hot flushes/sweats, your face turning red or digestive problems. Stress is a natural phenomenon that everyone experiences in their own way. If you can't manage your symptoms, don't hesitate to consult your doctor or another healthcare professional. He or she will be able to give you the best advice.

To see the infographic in more detail, click here

Explore other answers...

What is stress?

What foods can help us stay zen?

What is sustainable food?

How can we combat sedentary lifestyles at work? 

For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.