Chronic stress has repercussions not only on your emotional state (e.g. depression) and behavior (irritability, etc.), but also on your cognition, with possible difficulties in concentrating. It can also interfere with your sleep, adding to these adverse effects. Reducing stress is therefore essential if you want to get back to a good night's sleep and feel fully refreshed. Physical activity can be an interesting way of doing this: it will both relax you and create "good fatigue", conducive to peaceful, rejuvenating nights.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.