To manage stress, some people turn to yoga. By combining movement, mastery of gestures and concentration, this practice allows you to work on mental calm, physical relaxation of certain muscles and breathing. Three essential elements for reducing stress levels and counteracting its harmful effects.

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For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website