Sophrology is one of the methods often used to manage stress. As with all techniques, it will bring relief to some, while others will find it no comfort at all in managing stress. It combines breathing exercises, muscle relaxation and mental imagery (or visualization). One method in particular, Caycedian sophrology, gradually helps you to modify your reactions to stressful events.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website