Sophrology is one of the methods often used to manage stress. As with all techniques, it will bring relief to some, while others will find it no comfort at all in managing stress. It combines breathing exercises, muscle relaxation and mental imagery (or visualization). One method in particular, Caycedian sophrology, gradually helps you to modify your reactions to stressful events.

To see the infographic in more detail, click here

Explore other answers...

Is sport good for stress?

What foods can help us stay zen?

What does it mean to eat a balanced diet?

What is the minimum duration of exercise to combat a sedentary lifestyle?

For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.