We've all experienced it: you get more out of your day after a good night's sleep. To help you get the best possible sleep, here are a few recommendations. Going to bed and getting up at regular times makes sleep easier. Physical activity enhances sleep quality, but should not be done too close to bedtime. Listening for the first signs of fatigue (yawning, heavy eyelids...) helps you fall asleep, as does establishing a bedtime ritual (herbal tea, reading, relaxation...). Caffeinated drinks should be avoided after 4 p.m., and light dinners are preferable.

To see the infographic in more detail, click here.

For further information, we recommend that you consult :

- Institut national du Sommeil et de la Vigilance website
- Morphée network website (health network dedicated to the management of chronic sleep disorders)
- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail)
- The Santé Publique France website, and its documents on sleep