A balanced diet helps us to stay fit and healthy. In our diet, we find micronutrients such as magnesium, which have a relaxing effect, helping us to feel less stressed. In practical terms, this means eating a diet rich in fruit and vegetables and low in fatty foods. A sufficient intake of vitamins and minerals is also necessary to restore the body's reserves, which can be severely depleted during periods of stress.

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For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety, and its food and human nutrition section.
- French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations