Bore-out or "boredom at work" is defined as "great suffering attributable to a lack of activity during working time". This lack of activity may correspond to a lack of demand on the employee's intellectual and/or physical skills and time. Bore-out symptoms include fatigue, depression and self-shaming. Don't hesitate to consult a health professional if you feel any of these symptoms.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website