Burn out is characterized by different types of symptoms: physical (fatigue, muscle tension, weight gain or loss), emotional (irritability or hypersensitivity) and behavioral (reduced concentration, social isolation, loss of motivation for work, aggressive behavior). There are several possible solutions to burnout: rest (relaxation, etc.), sick leave, psychotherapy, medication... In all cases, don't hesitate to consult your doctor, who will guide you towards appropriate treatment.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website