Are nausea, backache, stomach ache and fatigue caused by stress?
A real driving force in certain situations, stress, if too intense or too difficult to manage, can be the cause of a series of physical, intellectual and emotional disorders. These include fatigue, backache and nausea, as well as appetite problems, difficulty concentrating, nervousness... It's possible that the symptoms you're experiencing are stress-related, but they may also indicate a more serious health problem requiring medical advice. If they persist and become too severe, it's best to consult a doctor. In the meantime, taking steps to manage stress, such as meditation, yoga or therapy, can help relieve some of these symptoms.
For further information, we recommend that you consult :
- The Santé Publique France website, and its stress-related documents
And on specific themes:
- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website