While physical activity is of course good for long-term health (maintaining a healthy weight, preventing illnesses such as cancer, etc.), on a day-to-day basis it's also a great way to have fun, release tension and let off steam. So many ways to dissipate the stress accumulated during the day. If you'd like to meet new people, develop your physical abilities, enjoy rewarding experiences and build your self-confidence, don't hesitate to find your activity!

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website