While physical activity is of course good for long-term health (maintaining a healthy weight, preventing illnesses such as cancer, etc.), on a day-to-day basis it's also a great way to have fun, release tension and let off steam. So many ways to dissipate the stress accumulated during the day. If you'd like to meet new people, develop your physical abilities, enjoy rewarding experiences and build your self-confidence, don't hesitate to find your activity!

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.