Are you anxious about exams and considering hypnosis as a solution? Although the effectiveness of this technique in stress management is not formally recognized, it is proposed as a therapeutic option by certain health professionals (psychologists...). The hypnotic state created is said to amplify the patient's internal resources, particularly in the fight against anxiety. In any case, a healthy lifestyle (diet, sleep), early revision and regular exercise will also help you cope with stress during the exam period.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website