When you're feeling stressed, you may experience various symptoms on their own or in combination: a lump in your stomach, nausea, your heart rate accelerating, your breathing deepening, hot flushes/sweats, your face turning red or digestive problems. Stress is a natural phenomenon that everyone experiences in their own way. If you can't manage your symptoms, don't hesitate to consult your doctor or another healthcare professional. He or she will be able to give you the best advice.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website