Chronic stress has repercussions not only on your emotional state (e.g. depression) and behavior (irritability, etc.), but also on your cognition, with possible difficulties in concentrating. It can also interfere with your sleep, adding to these adverse effects. Reducing stress is therefore essential if you want to get back to a good night's sleep and feel fully refreshed. Physical activity can be an interesting way of doing this: it will both relax you and create "good fatigue", conducive to peaceful, rejuvenating nights.

To see the infographic in detail, click here.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website