Difficulty falling asleep, waking up at night or waking up early... your stress can affect the quality of your sleep. If this is the case for you, the first thing to do is to adopt the practices of a "good sleeper": regular wake-up and bedtimes, avoidance of stimulants and screens in the evening, and so on. If you find it difficult to fall asleep, you could try concentrating on your breathing and your body (a mental journey from head to toe). Also worth noting: physical activity is an excellent sleep facilitator, if not done just before bedtime. And stress management too!

To see the infographic in more detail, click here.

For further information, we recommend that you consult :

- Institut national du Sommeil et de la Vigilance website
- Morphée network website (health network dedicated to the management of chronic sleep disorders)
- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail)
- The Santé Publique France website, and its documents on sleep