Numerous nutrients, such as vitamins (B vitamins, etc.), minerals (magnesium, iron, iodine, etc.) and certain omega-3s, contribute to the proper functioning of the nervous system and brain, i.e., neurons that are efficient at transmitting information and communicating with other cells in the body. These functions are essential to all our cerebral activities (memorization, concentration...), but also to our well-being (ability to manage stress, calmness...).

Explore other answers...

How can a balanced diet reduce stress?

How can I reduce stress by working on my breathing?

What gentle activities can help combat a sedentary lifestyle?

Are there any tips or solutions to improve your sleep?

For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.