Numerous nutrients, such as vitamins (B vitamins, etc.), minerals (magnesium, iron, iodine, etc.) and certain omega-3s, contribute to the proper functioning of the nervous system and brain, i.e., neurons that are efficient at transmitting information and communicating with other cells in the body. These functions are essential to all our cerebral activities (memorization, concentration...), but also to our well-being (ability to manage stress, calmness...).

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website