A weight-loss diet is often followed in a context of stress: frustration over certain foods you don't want to eat, fear of cracking, the scale test, etc. But stress tends to encourage you to eat more, especially when the diet is very restrictive. But stress tends to encourage you to eat more, especially when the diet is highly restrictive. That's why good stress management can also help people in their weight-loss efforts. Note: certain practices, such as physical activity, can help to manage both stress and weight.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website