How can you combat stress while dieting?
A weight-loss diet is often followed in a context of stress: frustration over certain foods you don't want to eat, fear of cracking, the scale test, etc. But stress tends to encourage you to eat more, especially when the diet is very restrictive. But stress tends to encourage you to eat more, especially when the diet is highly restrictive. That's why good stress management can also help people in their weight-loss efforts. Note: certain practices, such as physical activity, can help to manage both stress and weight.
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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.
