When it comes to stress reduction, physical activity acts on several levels: like other activities (singing, drawing, etc.), it gives the brain a chance to take a break and focus on something other than the stressful situation. It also lowers stress hormone levels and increases the secretion of "feel-good" hormones such as endorphins. Sport also helps to regulate breathing, which is sometimes disrupted by stress. Finally, sport can also boost self-confidence and self-esteem.

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For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website