Sufficient quality sleep leaves us fully equipped to deal with any given situation: optimal cognitive capacity and concentration, better emotional management, greater efficiency, etc. On the contrary, a lack of sleep exacerbates the intensity of stress. Since stress can compromise sleep, and lack of sleep can increase stress, it's equally important to learn how to manage both.

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.