Because it's not always easy to assess your level of physical activity, the health authorities have made a test available on : mangerbouger.fr.

It measures your daily physical activity, based on the duration and intensity of your household activities, the nature of your work, your sporting activities and the amount of time you spend inactive. The test results tell you whether or not you are sufficiently active, and give you practical, accessible recommendations.

For further information, we recommend that you consult :

- The Santé Publique France website, and its thematic dossier on sedentariness & physical activity

- The website of ANSES, the French Agency for Food, Environmental and Occupational Health and Safety, and in particular its sedentary lifestyle and physical activity section.

- The WHO report, which unveiled its guidelines on physical activity and sedentariness in 2020