Despite regular, satiating meals, do you still feel the need to snack? If it's to relieve boredom or stress, perhaps you can turn to other pursuits (sports, reading, etc.)? However, if you're really feeling peckish between meals, you can opt for foods such as fruit or dairy products, to limit calories while maximizing useful nutritional intake. And from time to time, there's nothing to stop you indulging in your favourite chocolate cake!

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.