It's best to vary the fruits you eat. Each one has more or less interesting vitamins and minerals. We therefore recommend eating fruit every day, alternating with vegetables (5 fruits or vegetables a day), in 80g to 100g portions (1 apple, 2 apricots, 1 slice of melon, 1 compote, 1 orange, 1 banana...).

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.