The recommendations of the PNNS (Programme National Nutrition Santé) are trustworthy: they are based on the recommendations of scientific experts and have been set up by the French Ministry of Health. Their aim: to improve our state of health through diet and physical activity. However, they should not be considered as daily injunctions, but as benchmarks to aim for. They exist for the general population, and are also available for populations with specific needs (children, teenagers, pregnant women).

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.