There are many good reasons to improve our eating habits. Firstly, because our current Western diet is too rich in sugars, fats and salt, and too low in fiber, leading to numerous illnesses such as cardiovascular disease and certain cancers. Secondly, because our eating habits have an impact on the environment: less waste, shorter consumption circuits, seasonal produce, a better balance between animal and vegetable products in favor of the latter, are all ways of preserving the planet.

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.