How can I stop overeating? Could it be hyperphagia?
Bulimic hyperphagia corresponds to recurrent episodes during which the person compulsively consumes large quantities of food. But unlike bulimia, these episodes are not followed by compensatory behaviors (induced vomiting, taking laxatives, etc.). Loss of control and guilt are constant. Judgment is out of the question! Behavioral and cognitive-behavioral therapy seems to be the best option; in some cases, it has led to a 50% reduction in attacks. If you think you have this disorder, consult your doctor.
For further information, we recommend that you consult :
- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.