To put an end to untimely snacking, it's essential to start the day with an adequate breakfast. In addition, eating three meals a day, preferably at set times and with starchy foods (pasta, rice, bread, pulses, etc.), will increase satiety and limit snacking cravings. Finally, certain passive occupations such as television, which broadcasts food messages for fatty, sweet or salty products, are particularly conducive to nibbling, often in a mechanical way and without any perception of the quantities absorbed. Be vigilant.

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.