Childhood is a good time to develop good eating habits. From an early age, parents are role models: healthy eating and the pleasure of eating are more easily transmitted if parents set an example. But learning to like healthy foods can take time, and requires tasting the same food several times at different times. Involving children in meal preparation can also help them discover foods and facilitate their acceptance. Finally, convivial meals shared according to structured eating rhythms will also contribute to the acquisition of good eating habits.

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.