Our food choices are influenced by a variety of factors: preferences for certain foods, accessibility of shops, prices, advertising, time available to devote to meals... We can therefore make lasting changes to our eating habits in small steps, without drastically changing our lifestyle. In practice, the health authorities are increasingly proposing concrete tools to achieve this: such as the "menu factory" for balancing your diet and shopping accordingly, ideas for quick, tasty and balanced meals to prepare, solutions for small budgets...

For further information, we recommend that you consult :

- The MangerBouger.fr website
- The Santé Publique France website, and its nutrition and physical activity section
- The ANSES website (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail), and its section on food and human nutrition.
- The French Nutrition Society website
- The report of the PNNS, Programme Nationale de Nutrition et Santé (2018-2023), which defines all nutritional recommendations.