There's no miracle solution for quitting smoking! A strategy that works for one person won't necessarily work for another. In general, a combination of medicated (patches, gums, nicotine sprays) and non-medicated (cognitive-behavioral therapy, relaxation, meditation, support groups, etc.) methods is recommended. Champix is a drug treatment designed to suppress the desire to smoke, sometimes prescribed as a second-line treatment when nicotine substitutes have failed. As for acupuncture, its effects on smoking cessation have not been formally demonstrated.

For further information, we recommend that you consult :

- Le site info tabac
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Ameli" health insurance site and its thematic dossier on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here