Several methods are recognized as effective for quitting smoking. None of them is 100% reliable, but all significantly increase the chances of success. Drug treatments (varenicline, bupropion, nicotine substitutes) score highest, but individual or group coaching programs and certain psychotherapeutic approaches have also proved effective. Finally, health authorities agree that a combination of several methods facilitates cessation.

For further information, we recommend that you consult :

- Le site info tabac
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Ameli" health insurance site and its thematic dossier on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here