For most people, it's not easy to give up smoking because of the acquired dependency on tobacco that occurs even if you only smoke a few cigarettes a day. However, we are not all equal when it comes to tobacco dependence, which takes three forms: physical, psychological and behavioral. Some people will find it easier to stop smoking than others, whatever their level of consumption.

For further information, we recommend that you consult :
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Amelie" health insurance website and its thematic file on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here