There are many programs to help you quit smoking, set up by health and disease prevention organizations. Taking stock of your consumption, identifying your fears, deciding whether or not to seek help, setting a quit date and learning to cope with withdrawal are just some of the steps that help programs can help you through. At national level, the Tabac Info Service website (which can also be reached by telephone) will help you set up your own strategy for quitting smoking, and answer any questions you may have. https://www.tabac-info-service.fr/J-arrete-de-fumer

For further information, we recommend that you consult :
- Tabac info service website
- The Santé Publique France website and its section on tobacco
- The "Amelie" health insurance website and its thematic file on tobacco

And more specifically, the resources you can consult to stop smoking:

- Tabac info service: the application that suggests ways to stop smoking, which you can download here.
- 3889: a free telephone service staffed by tobaccologists, Monday to Saturday, 8am to 8pm.
- A tobaccologist: a professional who can help you quit under the right conditions, easily found on the tabac info service website here