When it comes to fighting stress, there's no shortage of physical activity to choose from. From a leisurely walk with friends to team sports with colleagues, from swimming during lunch break to Tai-Chi in the evening after work... Whatever the choice of activity, the idea is to clear the head and enjoy yourself while activating your muscles and working on your breathing. The effects can be felt even with moderate exercise, but will be all the more tangible the more regular and intense the practice. Please note: you are under no obligation to practice your sport in competition if you find it stressful.

To see the infographic in more detail, click here.

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website