If there's one property of sport that everyone agrees on, it's its beneficial effect on stress prevention and management. Numerous reports and health organizations confirm that physical activity helps to combat psychological stress and anxiety, limit the risk of depression and boost self-confidence. In practical terms, physical activity increases the production of feel-good hormones and reduces those responsible for stress. For those with a high level of stress, it's best to opt for leisure activities, i.e. those that don't involve competition.

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For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website