If learning to identify stressors and understanding how we react to them is essential to learning how to manage stress, finding a "channeling" activity is just as important. This can be a manual, artistic, sporting or musical activity, as well as everyday activities such as walking, DIY or gardening, or even mental relaxation activities (meditation, sophrology, etc.).

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For more information, we recommend you visit the anxiete.fr website or the Santé Publique France website.