If learning to identify stressors and understanding how we react to them is essential to learning how to manage stress, finding a "channeling" activity is just as important. This can be a manual, artistic, sporting or musical activity, as well as everyday activities such as walking, DIY or gardening, or even mental relaxation activities (meditation, sophrology, etc.).

For further information, we recommend that you consult :

- The Santé Publique France website, and its stress-related documents

And on specific themes:

- On generalized anxiety disorders: the reference site anxiete.fr
- On stress and work: the INRS (Institut national de recherche et de sécurité) website
- On symptoms and solutions for managing stress: the Fédération Française de Cardiologie website